The Living Well Journal - Spring Edition
Practical advice on herbal remedies, seasonal eating, and wellness tips to support your body, mind, and soul. Discover the calming effects of aromatherapy, along with simple, practical ways to manifest your goals. I’ll regularly share easy techniques to help you build a positive mindset and offer fun, uplifting insights from divination and intuitive practices.
Lift Your Mood - Spring Wellness
As the days grow longer and nature begins to bloom, it’s a wonderful time to refresh your meals with foods that feel light, and full of life. Spring brings a new season of produce, crisp greens, tender vegetables that nourish your body while lifting your spirits.
Here are some simple, seasonal foods to enjoy that can support your well-being:
Nourishing
Simple & Comforting
Foods like eggs, yoghurt, and almonds are gentle on the system while providing essential nutrients. Almonds, rich in healthy fats and vitamin E, offer a satisfying snack to help sustain your energy throughout the day.
Try this: Enjoy a soft-boiled egg with spring greens for breakfast, or sprinkle a handful of almonds over your morning yoghurt for a simple, nourishing boost.
Sweet & Zesty
Berries and Cherries
Early spring brings the first harvest of strawberries and cherries, rich in vitamin C and antioxidants. These vibrant, delicious fruits can add a refreshing, sweet lift to your meals.
Try this: Enjoy fresh strawberries with yoghurt, or combine cherries with honey for a simple compote. Both fruits are perfect for fruit salads or paired with mint.
Fresh Herbs
Small Additions
Spring is the season for mint, parsley, and chives. Each offering more than just flavour. Mint soothes digestion, parsley is rich in vitamin C, and chives add a gentle boost of antioxidants.
Try this: Sprinkle fresh herbs generously over roasted vegetables, stir them into yoghurt, or brew a soothing, calming mint tea.
Spring Awakening - Your Inner Hypnotherapist
Imagine, just for a moment, that you are standing in a park on a clear spring day. The air is crisp, touched with the scent of fresh earth and new blossoms, tulips, daffodils and bluebells. Soft sunlight filters through the leaves, warming your skin. A gentle breeze stirs, carrying the light fragrance of flowers.
Beneath your feet, the ground feels softly cushioned, just like walking over fresh grass. You notice the delicate green shoots pushing through the soil, small, yet full of quiet promise. Somewhere nearby, a bird sings, its song drifting through the stillness. Everything feels peaceful, as if the world is softly waking up from a long rest. You breathe in the cool, fresh air filling your lungs, and as you exhale, you let go... There’s no rush only the quiet inner knowing that life is unfolding, just as it should.
And your mind and body begin to settle. With each breath, you feel a little more alive, a little happier and content, knowing that, just like the world around you, you’re always moving forward, in ways you might not even notice.
If you're curious about how hypnotherapy could support you, you, find out more..
There Are Days When We Struggle to Find Our Way
We’ve all had moments where we feel, we’re standing in the middle of chaos, wondering, "What am I even doing?" But, those moments of confusion, frustration, and feeling scattered – may be opportunities in disguise.
"Even when we feel scattered or lost, we may be planting the seeds of something beautiful."
Sometimes, when you can’t see the immediate result, you may be planting the seeds of something incredible. It’s easy to think that when we feel lost, we’re moving in the wrong direction, - but that's simply not true! Every step, even the ones that feel uncertain, may be leading you to something bigger. Trust, that you’re being guided, even when you can’t see the whole path. Believe me, (I’ve been there) you can succeed wherever you are, as long as you keep moving forward and have a positive mindset that you’re building something wonderful.
Change your perspective – When you’re feeling lost, reframe your thoughts. Instead of thinking, "I don’t know where I’m going," switch it to, "I’m discovering new possibilities."
Look for progress, not perfection – Remember, it’s not about getting it right all the time. Every little win, every lesson learned, is a step closer to your goal. Celebrate the small wins, because they’re part of the bigger picture.
Stay open and curious – When life feels scattered, be open to the unexpected. Instead of resisting the unknown, ask yourself, "What can I learn from this?" Curiosity will shift your energy from frustration to positivity.
You might just find the path you didn’t know you were meant to take!
... and Life Moves Forward
We can often become trapped in a loop of “what could have been” or “what should have happened.”
The mind has a way of replaying past moments, things we wish we had done differently or words we wish we had said. It’s easy to get caught in these thoughts, believing that if only things had gone another way, we would feel happier or more at ease.
"No amount of replaying the past can change it."
But every time you let go of those old stories, you free up space for something new. You are not defined by one moment or one choice. You are always learning, always growing, and there is still so much ahead of you. It’s never too late to move forward, - one thought, one step at a time. Feeling stuck in the past can weigh you down, especially after a life-changing event. The mind replays old conversations and missed chances, leaving you wondering how life might have turned out differently.
You don’t have to navigate life’s challenges alone, or wait for the "right time" to feel better. Whether you’re moving through change or simply wanting to feel more balanced and fulfilled, you can begin now, shaping a future that feels right for you.
For helpful advice and simple practices to support your mind, body, and soul, you can explore more on my blog, or if you feel that you would like to work with me, book a no-obligation Zoom call below.
You Are Not What You Fear
Fear has a way of making us feel small, whispering that we can’t, that we shouldn’t, that something will go wrong. It’s easy to believe those thoughts when they play on repeat.
The truth is: your fears are not facts. You’ve faced difficult days before, and you’re still here, stronger than you realise.
Next time fear tries to hold you back, remind yourself:
"I am capable. I’ve faced challenges before, and I can handle what comes next."
You are more than the thoughts that try to limit you.
Let Yourself Begin Again
It’s easy to get stuck thinking about what didn’t work out, the plans that fell through, the goals you didn’t reach, or the days that felt wasted.
The truth is: you’re not the same person you were then. Every day brings a fresh chance to choose differently, to move forward in a new way.
So today, remind yourself of this:
"I am allowed to begin again. My past does not define what comes next."
You’re not behind. You’re exactly where you need to be to take your next step.
Feel Good This Spring - Wellness Tips
As the days grow longer and the air warms, there is a fresh energy in everything. It is a time to shake off the heaviness of winter. Here are a few ways to take care of yourself during this brighter season:
Start the Day with Fresh Air
Let the morning air wake you up. Open a window or step outside, even just for a few breaths. Early daylight helps to clear your head and sets a steady tone for the rest of the day.
Eat What Feels Light and Bright
Spring brings a change in appetite. Crisp vegetables, fresh fruit, and simple meals can be refreshing after the heavier food of winter. Pay attention to what your body wants, and choose foods that support your well-being. Fresh vegetables, seasonal fruits, and simple, meals can give you energy so you feel more balanced as the days grow warmer.
Move Without Making It a Task
You do not need a perfect routine, just move when you can. Stretch while you wait for the kettle to boil, walk in the evening, or spend time planting something new. Small, steady movements keep your body active without turning it into a chore.
Take Breaks Before You Need Them
It is easy to keep going until you feel worn out. You know it is coming; so pause before you reach that point. Step away from your desk, sit outside, or close your eyes for a few minutes. These breaks can help you stay clear-headed and more present, giving your mind a chance to reset and making it easier to focus on what truly needs your attention. Taking time to stop, can also prevent the build-up of stress, helping you feel more balanced as the day goes on.
Stay Hydrated - It Matters
Warmer weather can be surprisingly draining if you are not drinking enough. Keep water nearby and drink regularly. If plain water feels dull, add a slice of lemon, cucumber, or fresh mint. Staying hydrated supports your body and mind in many ways. It helps you think clearly, improves focus, and keeps your energy steady throughout the day. Drinking enough water also supports digestion, keeps your skin looking healthier, and helps regulate your body temperature, especially as the weather warms.
Rest - Rest - Rest
Longer days can make it tempting to stay up late, but your body still needs proper rest to function at its best. Quality sleep supports everything from clear thinking and balanced moods to a stronger immune system. Regular rest also helps your body repair itself, keeps hormones in balance, and improves focus during the day. Setting a steady bedtime gives your body a natural rhythm to follow. Give yourself time to unwind, switch off screens, dim the lights, and find a simple evening routine that signals your body it is time to slow down.
Spring is about feeling better as life moves around you. Small changes, made steadily, can help you feel stronger and clearer as the days roll on.
Herbal Remedies for Sunny Days
Long before modern medicine filled our cupboards, people turned to herbs for everyday wellness. From easing a headache to soothing a restless mind, the natural world has always offered gentle support. Many of these remedies, once passed down through families, have been forgotten. Yet, herbs still hold a simple power, working alongside modern approaches to support the body and mind.
Spring is a perfect time to revisit these time-honoured plants. As the season changes, the body often needs a little extra care, whether it’s shaking off winter sluggishness, easing seasonal allergies, or simply lifting the mood. Herbs like nettle, peppermint, and chamomile have been used for generations to do just that.
In this section, you’ll find six practical herbs to explore. Each one is easy to use at home, as a warm cup of tea, or a soothing skin remedy. Small, everyday steps can make all the difference, and these herbs offer a natural way to care for yourself through the season.
Nettle
Known for its natural antihistamine properties, nettle can help ease hay fever and seasonal allergies.
Use: Brew as a tea by steeping fresh or dried nettle leaves in hot water for 10 minutes. Drink daily during spring to soothe allergy symptoms.
Tip: Nettle is also rich in iron, making it a gentle tonic if you're feeling tired.
Peppermint
Refreshing and cooling, peppermint aids digestion and helps relieve springtime headaches.
Use: Sip peppermint tea after meals to support digestion, or inhale the steam to ease sinus congestion.
Tip: Add fresh leaves to a bowl of hot water, cover your head with a towel, and breathe deeply for a quick sinus-clearing steam.
Dandelion
A classic spring herb, it supports liver health and gentle detoxification after the sluggish winter months.
Use: Make a tea from the dried root or fresh leaves to support digestion and cleanse the system.
Tip: Fresh dandelion leaves can be added to salads for a mild, bitter flavour that stimulates digestion.
Chamomile
Calming and soothing, chamomile is ideal for easing spring restlessness and promoting better sleep.
Use: Brew a warm cup of chamomile tea before bed to relax the mind and body.
Tip: Soak a cloth in cooled chamomile tea and place it over irritated skin to ease spring rashes.
Lemon Balm
Bright and uplifting, lemon balm helps calm anxiety and lift low moods, perfect for spring’s unpredictable energy.
Use: Brew lemon balm leaves as a tea to ease stress and support emotional balance.
Tip: Add fresh lemon balm leaves to a jug of water for a refreshing, mood-boosting drink.
Elderflower
A gentle remedy for spring colds, elderflower supports the immune system and soothes seasonal sniffles.
Use: Make an infusion by steeping dried elderflowers in hot water to ease congestion and boost immunity.
Tip: Combine elderflower tea with honey for added soothing effects on sore throats.
Quick Guide - Daily Rituals
As the seasons changes, it’s the perfect time to create small moments of calm. These calming evening and weekend rituals invite you to slow down, reflect, and make space for fresh energy. Whether you’re easing into a restful night or welcoming a new week, these simple practices support your mind, body, and soul.
Weekend or Weekly
Spring Refresh: Each week, choose one small area to clear, a shelf, or a drawer. Release what you no longer need to make space for fresh possibilities.
Flower Offering: Treat yourself to fresh flowers or gather wild blooms. Place them where you’ll see them often as a reminder of beauty and new beginnings.
Nature Reflection Walk: Take a mindful walk as you notice the changes in nature, reflect on what you’d like to grow or nurture in your own life this new season of possibilities.
Evening Wind-Down
Light-Softening Practice: As dusk falls, dim the lights or light a candle. Let this signal to your mind and body that it’s time to slow down and unwind.
Evening Tea Ritual: Brew a calming herbal tea (chamomile or lemon balm) and sip it slowly, reflecting on the positive and good things that happened during the day.
Daily Release Journal: Before bed, write down one thing you’re letting go of from the day and one thing you’re welcoming tomorrow.
Best Essential Oils for Spring
Spring is a time of renewal, bringing longer days, fresh energy, and new beginnings. It’s the perfect season to refresh your routine and welcome a brighter, lighter mood. Essential oils can offer support, lift your spirits, refresh your surroundings, and help you feel your best as nature blossoms around you.
SWEET ORANGE
Cheerful, and energising.
It uplifts and refreshes your mood, supports optimism and positivity, and purifies the air with its citrus scent.
How to Use: Diffuse to brighten your home or add a few drops to a warm bath for an uplifting, and relaxing citrus-infused soak.
Why it’s perfect for spring: Sweet orange brings warmth and vitality, echoing the lively energy of spring. Its sunny, uplifting scent is a natural mood-lifter, perfect for welcoming longer, brighter days.
LEMON
Refreshing, and cleansing.
It uplifts your mood, boosts energy, clears mental fog, and freshens the air, perfect for spring cleaning.
How to Use: Add a few drops to a diffuser to refresh your home or mix with a carrier oil (coconut) for a light, energising massage.
Why it’s perfect for spring: Lemon oil captures the fresh feeling of spring and helps clear away the heaviness of winter. Its cleansing properties make it ideal for refreshing both your mind and your living space.
GRAPEFRUIT
Zesty, and revitalising.
It energises the mind, enhances focus, perfect for infusing your space with a burst of spring vitality.
How to Use: Add a few drops to a bowl of water to naturally freshen the air, or use it as a room spray for a refreshing pick-me-up.
Why it’s perfect for spring: Grapefruit oil brings the vibrant, happy spring, with its energising qualities, helping to lift your mood and refresh your space as you transition into brighter, more energetic days.
Develop Your Intuition - Spiritual Awareness
Intuition is the quiet voice within, guiding us toward the right choices and understanding the subtle energies around us. It's not about having all the answers, but learning to trust the feelings, thoughts, and instincts that come to us in the quiet moments. Our intuition helps us tune into the deeper wisdom that we often overlook, guiding us through life in ways that feel personal and authentic.
We all have intuitive abilities, even if we’re not always aware of them. It’s about being open to the small, often unnoticed signals that guide us. Whether it's a gut feeling, a vivid dream, or an unexpected thought, intuition whispers to us in many ways. By being present and open to these moments, we allow our inner guidance to lead the way, offering clarity and connection when we need it most.
Here are a few simple ways to start developing your own spiritual awareness:
Welcome The Silence
In a world full of noise, silence is where intuition often speaks loudest. Take time to be still and allow the quiet to guide you. Whether it's through meditation, a quiet walk, or simply sitting in peace, moments of silence create space for your intuition to emerge. In these moments, you can tune into your deeper knowing without the distractions of the outside world.
Follow Your Dreams
Dreams can offer powerful insights into your subconscious mind. Pay attention to the symbols, feelings, and messages that come up in your dreams. Often, the messages from our higher selves come through in our sleep, offering clarity or direction that we might not notice during waking hours. Keep a dream journal and revisit your dreams for recurring themes that might hold intuitive wisdom.
Trust Your First Instinct
When faced with decisions, your first instinct is often the most aligned with your truth. We can sometimes second-guess ourselves, but your initial gut reaction can provide the clarity you need. By recognising and trusting your first instinct, you allow your intuition to guide your decisions more easily, helping you align with your authentic path.
Create Space for Reflection
In the rush of everyday life, it is easy to overlook the importance of reflection. Taking time to pause and reflect on your thoughts and feelings can help you connect more deeply with your intuition. Whether it’s journaling, meditating, or simply sitting with your thoughts, these quiet moments allow you to hear your inner voice more clearly and make decisions from a place of understanding.
Pay Attention to Your Emotions
Your emotions can be powerful messengers of your intuition. When you feel an overwhelming emotion, whether it’s joy, anxiety, or sadness, take a moment to pause and ask yourself what it’s trying to tell you. Often, your emotional state can highlight areas of your life that need attention or offer valuable insight into the direction you should take in that moment.
Stay Open to Possibilities
Intuition often speaks in unexpected ways, and being open to various possibilities allows you to recognise subtle insights as they appear. Don’t feel pressured to have all the answers right away. By staying open-minded and receptive to new ideas, you create the space for intuitive messages to come through naturally, guiding you towards the right path.