Find Relief from Anxiety and Stress
That feeling when your mind won’t stop racing, when your chest tightens for no obvious reason. When everyday situations feel overwhelming, and you’re exhausted from constantly being on edge.
If you’re experiencing anxiety or stress, you’re not alone. Whether it’s general anxiety that affects much of your day, social anxiety that limits where you go and who you see, work-related stress that follows you home, or the persistent feeling of not being good enough despite your achievements, these patterns can feel difficult to change.
By working with your subconscious mind through hypnotherapy, we can support changes in these automatic responses, helping you feel calmer, more balanced, and better able to manage life’s challenges.
I Work With People Experiencing
General Anxiety & Worry
Constant worry, racing thoughts, difficulty relaxing, or that background hum of unease that never quite goes away.
Social Anxiety
Nervousness in social situations, fear of judgement, avoiding gatherings, or feeling self-conscious around others.
Overwhelm
Feeling stretched by everyday tasks, or that sense that everything is too much to handle.
Work Stress & Imposter Syndrome
Job-related stress, feeling like a fraud despite your success, fear of being “found out,” or constant pressure to perform.
Important
Hypnotherapy works best alongside appropriate medical care. If you are taking medication for severe anxiety or depression, or experiencing significant mental health challenges, please continue working with your doctor. Hypnotherapy can complement medical treatment but is not a replacement for it.
How Hypnotherapy Can Help
Anxiety often begins as your brain's attempt to protect you a survival response that's become overactive. Through solution focused hypnotherapy, we work with your subconscious mind to help dial down that heightened alarm system.
When we're anxious, our rational, problem-solving brain struggles to function properly. Hypnotherapy can help restore balance, allowing you to access your natural ability to feel calmer, think clearly, and respond to situations rather than react automatically.
Many people find they begin to
Experience a quieter mind with less constant worry
Feel more grounded and present in their daily life
Notice physical tension beginning to ease
Sleep more restfully without racing thoughts
Handle previously difficult situations with more confidence
Develop practical tools to manage stress when it appears
Recognise anxious patterns earlier and respond differently
This isn't about eliminating all stress, that's not realistic or even desirable. It's about changing your relationship with anxiety so it no longer controls your choices, limits your life, or drains your energy.
Your Experience
Sessions are relaxing and many people describe them as the most peaceful part of their week. You remain completely aware and in control throughout. We focus on building your resilience, explore what triggers your anxiety, and develop new, calmer automatic responses.
Changes tend to happen gradually. Some people notice changes after the first session, perhaps sleeping better or feeling slightly less on edge. For others, it's more subtle at first, and then one day they realise they handled a situation that would have previously triggered anxiety without even thinking about it.
People commonly notice experiences such as
"I didn't realise how tense I was until I wasn't anymore"
"My mind feels less noisy"
"I'm starting to trust myself again"
"Things that used to spiral me don't have the same power"
The number of sessions varies depending on your individual situation. Some people find significant relief within 4-6 sessions, whilst others benefit from ongoing support over several months. We work at your pace, tailoring each session to what you need.
Building Lasting Resilience
What makes solution-focused hypnotherapy different from just ‘relaxation techniques’ is that we focus on creating solutions and build new responses, rather than just managing symptoms. We help your brain create new neural pathways, softly rewiring how you respond to stress and perceived threats.
You already have the capacity for calm within you. Sometimes anxiety and stress patterns just need updating, like outdated software running in the background. Through hypnotherapy, we help your mind remember its natural ability to feel safe, grounded, and capable.
Ready to Feel Calmer?
If anxiety or stress is affecting your quality of life, your relationships, your work, or your wellbeing, hypnotherapy may offer the support you need.
Book your complimentary consultation to discuss your situation and explore whether hypnotherapy is right for you.