Find Relief from Anxiety and Stress
Solution-Focused Hypnotherapy for Anxiety Management, Stress Reduction & Overwhelm
That feeling when your mind won't stop racing. When your chest tightens for no clear reason. When everyday situations feel overwhelming, and you're exhausted from constantly being on edge.
If you're experiencing anxiety, stress, or panic, you're not alone. Whether it's general anxiety that colours your entire day, social anxiety that limits where you go and who you see, work-related stress that follows you home, or that persistent feeling of not being good enough despite your achievements - these patterns can feel impossible to shift.
Here's what many people don't realise: anxiety lives in your nervous system's responses, not in your circumstances.When we work with your subconscious mind through hypnotherapy, we can help reset those automatic responses so you feel calmer, more in control, and able to handle life's challenges with greater ease.
I Work With People Experiencing
General Anxiety & Worry
Constant worry, racing thoughts, difficulty relaxing, or that background hum of unease that never quite goes away.
Social Anxiety
Nervousness in social situations, fear of judgement, avoiding gatherings, or feeling self-conscious around others.
Overwhelm
Feeling overwhelmed by everyday tasks, or that sense everything is too much to handle.
Work Stress & Imposter Syndrome
Job-related stress, feeling like a fraud despite your success, fear of being "found out", or constant pressure to perform.
Please note: Hypnotherapy works best alongside appropriate medical care. If you're on medication for severe anxiety or depression, or experiencing significant mental health challenges, please continue working with your doctor. Hypnotherapy can complement medical treatment but is not a replacement for it.
How Hypnotherapy Can Help
Working With Your Mind's Natural Calm
Anxiety often begins as your brain's attempt to protect you - a survival response that's become overactive. Through solution-focused hypnotherapy, we work with your subconscious mind to help dial down that heightened alarm system.
When we're anxious, our rational, problem-solving brain struggles to function properly. Hypnotherapy helps restore balance, allowing you to access your natural ability to feel calm, think clearly, and respond to situations rather than react automatically.
Many clients find they begin to:
Experience a quieter mind with less constant worry
Feel more grounded and present in their daily life
Notice physical tension beginning to ease
Sleep more restfully without racing thoughts
Handle previously difficult situations with more confidence
Develop practical tools to manage stress when it appears
Recognise anxious patterns earlier and respond differently
This isn't about eliminating all stress - that's not realistic or even desirable. It's about changing your relationship with anxiety so it no longer controls your choices, limits your life, or drains your energy.
Your Experience
Sessions are deeply relaxing - many people describe it as the most peaceful part of their week. You remain completely aware and in control throughout. We focus on building your resilience, exploring what triggers your anxiety, and developing new, calmer automatic responses.
Changes tend to happen gradually. Some people notice shifts after the first session - perhaps sleeping better or feeling slightly less on edge. For others, it's more subtle at first, and then one day they realise they handled a situation that would have previously triggered anxiety without even thinking about it.
Clients often tell me:
"I didn't realise how tense I was until I wasn't anymore"
"My mind feels less noisy"
"I'm starting to trust myself again"
"Things that used to spiral me don't have the same power"
The number of sessions varies depending on your individual situation. Some people find significant relief within 4-6 sessions, whilst others benefit from ongoing support over several months. We work at your pace, tailoring each session to what you need.
Building Lasting Resilience
What makes solution-focused hypnotherapy different from just "relaxation techniques" is that we're working with the root patterns, not just managing symptoms. We help your brain create new neural pathways - literally rewiring how you respond to stress and perceived threats.
You already have the capacity for calm within you. Sometimes anxiety and stress patterns just need updating, like outdated software running in the background. Through hypnotherapy, we help your mind remember its natural ability to feel safe, grounded, and capable.
Ready to Feel Calmer?
If anxiety or stress is affecting your quality of life, your relationships, your work, or your wellbeing, hypnotherapy may offer the support you need.
One client told me: "I used to wake up anxious every single day. Now I wake up and actually look forward to things. I didn't think that was possible for me."
That could be your experience too.
Book your complimentary consultation to discuss your situation and explore whether hypnotherapy is right for you. No pressure, no obligation - just an honest conversation about how we might work together.