Confidence, Self-Esteem & Personal Growth
You know there's more to you than what you're currently showing the world. Perhaps you hold back in meetings, stay quiet when you have something to say, or downplay your achievements. Maybe you procrastinate on things that matter, struggle with self-doubt, or find it difficult to assert your needs in relationships or at work.
Confidence isn't about becoming someone you're not, it's about removing the barriers that stop you being fully yourself. Those internal voices that question your worth, the automatic habits of self-sabotage, the patterns of putting everyone else first whilst your own goals remain on hold.
Through solution-focused hypnotherapy, we work with the subconscious patterns that hold you back, helping you access the confident, capable person you already are underneath the doubt and hesitation.
Who I Work With
People Who Want To
Build Genuine Confidence, Overcome Procrastination, Strengthen Self-Esteem, Develop Assertiveness, Personal Growth & Self-Discovery, Break Negative Patterns.
Working With Your Subconscious Mind
Many confidence issues and limiting patterns were formed years ago, through childhood experiences, past criticism, or situations where you learned to play small or doubt yourself. These patterns often run automatically, without conscious awareness. Hypnotherapy allows us to access and update these old programmes.
We work with your subconscious mind to replace Limiting Beliefs and Build New Responses
Instead of automatically shrinking back or doubting yourself, you can develop new default responses, speaking up, taking action, trusting your decisions.
Release Past Experiences
Old experiences that still shape how you see yourself can be reframed, reducing their emotional hold.
Strengthen Your Inner Voice
That critical inner voice can become kinder, more encouraging, and more realistic about your true capabilities.
Your Personal Development Tool
I also teach self-hypnosis techniques - giving you a practical tool you can use independently. Self-hypnosis allows you to:
Calm anxiety or nerves in any situation
Reinforce positive changes between sessions
Access a relaxed, focused state whenever you need it
Continue your personal development work independently
Build long-term resilience and self-reliance
Think of it as learning to be your own therapist - a skill that serves you for life.
Your Journey
Initial Sessions
We explore what’s holding you back, identify the patterns and beliefs that need updating, and begin creating new, more supportive responses.
Ongoing Work
Changes tend to happen gradually. You might notice small shifts at first, speaking up when you’d usually stay quiet, taking action on something you’ve been avoiding, or handling a situation with more confidence than expected.
Building Momentum
As sessions progress, these small changes accumulate. You may find yourself:
Recognising how much you were holding back
Feeling more like yourself than in years
Making decisions based on what you truly want
Stopping unnecessary apologies or self-doubt
Showing up more present and confident in interactions
The number of sessions varies depending on your goals. Some people achieve significant progress in 6–8 sessions, while others prefer ongoing support as they continue to develop and grow. We work at your pace, tailoring each session to your current needs.
The Transformation
When confidence and self-belief are no longer obstacles, life opens up.
You might find yourself:
Taking opportunities you’d previously talked yourself out of
Speaking up when you’d normally stay silent
Setting boundaries without guilt or over-explaining
Pursuing goals you’d been postponing “until you’re ready”
Handling criticism or rejection without it crushing you
Trusting your decisions and abilities
Feeling comfortable being authentically yourself
Making choices based on what you truly want, not what others expect
Ready to Step Into Your Confidence?
If you're tired of holding yourself back, ready to break old patterns, and prepared to invest in becoming the person you're capable of being, hypnotherapy may offer the support you need.
You already have everything you need within you. Sometimes you just need help removing what's been blocking it.
Book your complimentary consultation to discuss your personal development goals and explore how we might work together.