Rediscover Who You Are
When a relationship ends, children leave home, or you realise you’ve spent years putting everyone else first, you might look in the mirror and wonder who you actually are. Perhaps you’re navigating divorce or separation and feeling lost, anxious about the future, or unsure how to rebuild your life. Maybe the nest is empty and you’re facing a version of yourself you haven’t known in decades. Or you’re still in a relationship but have lost yourself along the way, and you want to reconnect with who you are, without necessarily ending everything.
I understand how overwhelming these transitions can feel. Through solution-focused hypnotherapy and spiritual mindset coaching, I help people move through life changes, not just surviving them, but using them as an opportunity to rediscover who they truly are and create a life that feels authentically theirs.
I offer both single sessions for targeted support and the New Chapter Transformation, a comprehensive 3-month programme for those creating a new life after major transition.
I Work With People Who Are Experiencing
Divorce & Separation
Processing the emotional impact, managing anxiety about the future, rebuilding confidence.
Empty Nest Syndrome
Children leaving home, facing the question "who am I now?", feeling the loss of purpose or identity, navigating the change in your primary relationship, rediscovering interests and passions set aside during parenting years.
Moving Forward After Loss
Ready to open your heart again after divorce or bereavement but feeling stuck, scared, or unsure how to trust again.
Major Life Transitions
Any significant change - retirement, relocation, career shift, health changes - that's disrupted your sense of who you are and where you belong.
Healing and Rediscovery
Hypnotherapy works with the deeper emotional patterns and beliefs that can keep you stuck. Through our work together, you may begin to:
Process, Release, and Rebuild Confidence
Rediscover your worth independent of relationship status
Trust your judgment and decisions again
Feel confident being alone or starting over
Recognise your own strength and resilience
Rediscover Yourself
Reconnect with interests, passions, and dreams you set aside
Remember who you were before becoming someone’s partner or parent
Explore who you want to become in this new chapter
Move Forward
Release anxiety about the future
Open yourself to new possibilities
Trust yourself in relationships again, when you’re ready
Build a life that feels genuinely fulfilling
Your Journey
Early Sessions
We focus on wherever you are emotionally. If you’re processing hurt or anger, we work with that. If you’re anxious about the future, we address that. There’s no “should” about where you are in your healing, we start from your current place.
As We Progress
The work naturally shifts from processing what was to exploring what could be. Many people notice the pain lessens, anxiety quiets, and curiosity about the future begins to emerge.
Timeline
The timeline varies, some move forward relatively quickly, others need more time to process and heal. Both are completely normal. We work at your pace, not to an arbitrary schedule or expectation.
Specialised Support for Major Life Transitions
The New Chapter Transformation is a 3-month programme designed to support you in creating a new life after major transition.
This programme includes:
Regular hypnotherapy sessions tailored to your journey
Direct access to me between sessions for guidance and support
Personalised resources and tools
Focus on both healing the past and building your future
Structured support can be invaluable during what often feels like an overwhelming time. We work at your pace, addressing what you need as you need it.
Ready to Begin Your Next Chapter?
If you’re navigating relationship changes, life transitions, or feeling lost in your own life, hypnotherapy may offer the support and guidance you need to move forward.
With the right approach, you can begin to:
Rediscover your sense of self and confidence, release anxiety about the future, reconnect with your passions and goals, create a life that feels genuinely fulfilling
That transformation is possible for you too, you don’t have to face these changes alone.
Book your complimentary consultation to discuss where you are now, where you want to be, and how we might work together to get you there.