Learn Self Hypnosis
Learn Practical Self-Hypnosis Techniques for Stress, Confidence, Focus & Self-Exploration
Imagine having a tool you can use anywhere, anytime to steady your nerves before an important moment, calm your mind when stress rises, or access a relaxed, focused state whenever you choose.
Self-hypnosis is not mysterious or complicated. It’s a learnable skill that allows you to work directly with your own mind, developing greater self-regulation, awareness, and control. Once learned, it becomes a practical resource you can use for life.
Who This Training Is For
This work is well suited for people who want a practical, self-directed skill they can use confidently on their own.
Personal Development & Self-Exploration
Interested in consciousness, meditation, self-awareness, or exploring your inner world. Self-hypnosis is a powerful tool for personal growth and understanding yourself more deeply.
Managing Overwhelm & Decision-Making
When life feels too much, self-hypnosis provides a way to calm mental noise, gain clarity, and access your intuition for better decision-making.
Emotional Regulation
Learning to change your emotional state when you're feeling anxious, frustrated, angry, or overwhelmed. Self-hypnosis helps you regain emotional balance quickly.
Focus & Concentration
Students, writers, creatives, anyone needing sustained focus. Use self-hypnosis to enter a state of deep concentration and flow.
What You’ll Learn
In your session, you’ll learn a simple, effective method for entering self-hypnosis and working with it safely and confidently.
We cover:
How self-hypnosis actually works and what it feels like
How to enter the hypnotic state reliably
How to deepen and stabilise the experience
How to use self-hypnosis for everyday situations
How to work with self-suggestion in a practical way
How to adapt the process to suit you
The emphasis is always on application, not performance.
During the session
We begin with a brief conversation to clarify your goals and answer questions.
You’ll then be guided step-by-step through the self-hypnosis process, practising it with support until it feels familiar and usable.
We finish by exploring how you can apply it in daily life and how to practise confidently on your own.
You leave with:
A practical skill you can use immediately
Written guidance for reference
Confidence in your ability to work with your own mind
Training Lineage & Further Reading
My approach to self-hypnosis is informed by direct study with Anthony Jacquin, an internationally recognised hypnotherapist, trainer, and author, known for his work in practical hypnosis and self-hypnosis. He is long established in the field of modern hypnosis education and has written extensively on how people can consciously influence their inner experience.
This area genuinely fascinates me, how people interact with events, how meaning is formed and how perception shapes behaviour. As you begin to understand this, self-hypnosis moves beyond being just a technique and becomes a way of working with how you relate to life itself.
For those who enjoy deeper theoretical exploration beyond our practical work together, Anthony Jacquin’s book Alter Your Experience: The Art Of Self Hypnosis offers further reading on self-hypnosis principles and applications.
Ready to Learn Self Hypnosis?
Self-Hypnosis Session
Duration: 60 - 90 minutes
Purpose: Practical, hands-on session teaching self-hypnosis techniques
Price: £80
Location: Zoom only