Perform at Your Best When It Matters Most
Hypnotherapy for Actors, Business Leaders, Athletes & High Performers
You’ve worked hard to get where you are. You have the talent, the skills, and the experience. Yet sometimes, when it really matters the audition, the presentation, the big meeting, the competition, something gets in the way. Perhaps confidence dips under pressure. Maybe self-doubt appears at the worst possible moment. Or that familiar inner voice starts questioning whether you’re really good enough, despite everything you’ve already achieved.
I understand performance anxiety from the inside. Having worked in media, casting, and production, I’ve seen first-hand how highly capable, talented people can be tripped up by their own thinking at critical moments. It’s rarely a lack of ability, it’s the pressure, the expectations, and the mental noise. Whether you’re an actor preparing for an audition, a business leader stepping into greater responsibility, an athlete competing under scrutiny, or someone whose success depends on performing when it counts, hypnotherapy can help your mind work with you, not against you.
My role is to support, motivate, and help you access the confidence that’s already there so you can show up focused, grounded, and ready to perform at your best.
I Work With
Actors & Performers
Stage confidence, audition nerves, learning lines, character preparation, managing rejection, and maintaining confidence in a competitive industry.
Athletes & Sports Performance
Mental preparation, focus under pressure, recovering confidence after injury or setback, visualisation, competition nerves, and performance consistency.
Business Leaders & Executives
Leadership presence, stepping into senior roles, board presentations, decision-making under pressure, and managing imposter feelings at leadership level.
Public Speaking & Presentations
Conference speaking, client presentations, pitches, media interviews, webinars, and building confidence when speaking in front of others.
Students & Academics
Exam anxiety, academic pressure, presentations, managing perfectionism, improving focus, and maintaining motivation.
Newly Qualified Therapists & Practitioners
Confidence after qualification, managing self-doubt, trusting your training, finding your professional voice, and feeling more at ease as you step into your new role. Many capable people struggle most at the beginning, not because they lack ability, but because they care deeply about doing a good job. This support focuses on confidence and mindset, not assessing competence or providing professional supervision. It works alongside appropriate training, as you continue to develop in your field.
How Hypnotherapy Can Help
Working With Your Mind’s Peak State
Performance anxiety often comes from your mind trying to protect you from failure or judgement. Hypnotherapy works with your subconscious to reframe these responses, helping you access calm, focused confidence.
Building Unshakeable Confidence
Develop genuine self-belief that stays strong even in the face of rejection, criticism, or setbacks.
Managing Pressure & Nerves
Transform nervous energy into focused performance energy. Recognise anxiety as readiness, not threat, and stay calm when stakes are high.
Overcoming Imposter Syndrome
Align your self-perception with your actual skills and achievements, particularly after promotion or success.
Enhancing Focus & Concentration
Quiet mental noise, maintain concentration, and access flow state more easily under pressure.
Visualisation & Mental Rehearsal
Mentally rehearse performances, presentations, or competitions. The brain treats vivid rehearsal like actual practice, helping you perform at your best.
Your Experience
Sessions are tailored to your specific performance goals. Whether you’re preparing for a particular event, an audition, presentation, or competition or building long-term resilience and confidence, the programme is designed to suit your needs.
Many people notice that they begin to:
Feel calmer before and during performances
Access their skills and training more easily under pressure
Recover more quickly from setbacks or criticism
Trust their preparation and abilities
Experience fewer self-sabotaging thoughts
Enjoy performing rather than dreading it
Maintain consistency in performance levels
Each session focuses on strengthening confidence, presence, and mental clarity, helping you perform at your best while staying grounded and in control.
Understanding Your World
I understand the pressures performers face the nerves before auditions, the impact of rejection, and how even talented individuals can feel under pressure. For business professionals, I appreciate the demands of leadership, sudden expectations after promotion, the pressure to have answers, the isolation that can come with seniority, and the challenge of maintaining confidence amidst uncertainty. This isn’t theoretical knowledge, it’s lived understanding of the environments you perform in and the specific challenges you encounter.
Special Focus: Self Hypnosis Training
Your Portable Performance Tool
I also teach self-hypnosis techniques, giving you a practical tool you can use anytime, anywhere. Calm your nerves backstage, centre yourself before a presentation, or access peak performance before a key meeting.
Self-hypnosis becomes a personal mental preparation tool, always available when you need it most.
Ready to Perform at Your Peak?
If your mind is holding back your performance, hypnotherapy can help you step into your full potential.
You have the talent. You’ve done the work. Now let’s make your mind your greatest asset, not your obstacle.
Book your complimentary consultation to discuss your specific performance goals and explore how hypnotherapy can help you achieve them.