How Hypnotherapy Can Help You
Sometimes the mind holds onto patterns, fears, or beliefs that once protected us but now hold us back. You might find yourself stuck in cycles, procrastination that delays your dreams, anxiety that limits your choices, or old habits that no longer serve who you're becoming. You know you're capable of more, but something invisible seems to keep you circling back to the same place.
That's exactly where hypnotherapy can help.
Hypnotherapy is a flexible and effective approach that can support positive change. It also works well for a variety of concerns, such as sleep problems, anxiety, phobias, and habits, all contributing to better overall well-being. During a hypnosis session the mind enters a relaxed state, it becomes more open to suggestions, making it easier to change thoughts and behaviours. Hypnotherapy can have a positive impact on brain activity, particularly in areas related to emotions and self-perception. Many clients report feeling more balanced, less anxious, and in a better mood after their sessions. Hypnotherapy is adaptable to your personal journey, helping you make lasting improvements in your mind and your life.
How I Work
Every session is tailored specifically to your needs and goals. I combine hypnotherapy techniques with a compassionate, intuitive approach that enhances your unique experience.
In our work together, we:
Identify the root patterns that keep you feeling stuck
Gently release outdated beliefs that limit your potential
Install new, empowering responses that support your goals
Strengthen your natural confidence from the inside out
Create lasting change that feels authentic and sustainable
Each session is designed to leave you feeling lighter, clearer, and more connected to your true capabilities.
Hypnotherapy is not about control, it is about releasing what no longer controls you. When the mind is freed from these hidden restraints, it becomes easier to step into confidence, calm, and the life you truly want.
What I Can Help With
I work with a wide range of concerns, always adapting my approach to what you need most:
Confidence & Self-Worth
Reconnect with your inner strength, natural confidence, and self-belief.
Anxiety & Fears
Calm the mind’s protective responses and restore everyday ease.
Habits & Patterns
Break free from cycles that no longer serve your growth.
Emotional Well-being
Find balance, peace, and calm in everyday life.
Performance & Focus
Enhance your abilities, mental clarity, and lasting focus.
Supporting Actors & Performers
I have a special passion for working with actors and performers.
Having worked in radio and television production and casting, I understand the unique pressures and challenges performers face in this industry. I can help transform stage fright and performance anxiety into focused presence, build audition confidence so actors can show up authentically without fear of judgment, connect more deeply with characters, maintain focus and concentration during performances, and remove creative blocks that can interfere with artistic expression.
Transform Your Mind & Your Life
Your mind is far more powerful than you realise, and it's already equipped with everything needed to create the changes you want. Sometimes it just needs gentle guidance to remember how.
One session can shift patterns you've carried for years. Imagine what becomes possible when your subconscious mind is working with you instead of against you.
If you're ready to transform what's been holding you back, let's talk.
Not Sure If Hypnotherapy Is Right for You?
All sessions are available online, making it convenient to fit into your schedule no matter where you are. You'll need a quiet, comfortable space where you won't be interrupted, for 40 - 60 minutes, that's all.
Your Investment £80 Per Session
You can send me an email to discuss your specific situation and ask any questions you may have about hypnotherapy. It is an opportunity to get clear, personalised answers directly from me.
A Collaborative Approach Towards Desired Results
It’s important to note that the effectiveness of hypnotherapy can vary from person to person. Some individuals may experience immediate results, while others may need multiple sessions to achieve their desired outcomes. Hypnotherapy is a collaborative process, and its success depends on factors such as the client’s willingness to engage.
Additionally, hypnotherapy is often used alongside other therapeutic methods to enhance its effectiveness. While it can offer support in many areas, it is a complementary therapy and is not intended to replace traditional healthcare.
If you’re unsure whether hypnotherapy is suitable for you, it’s advisable to consult with your general practitioner. In some cases, a GP’s consent may be required before treatment can proceed.