This is where we go a little deeper...
Sometimes the mind holds onto patterns, fears, or beliefs that once protected us but now hold us back. You might find yourself stuck in cycles, procrastination that delays your dreams, anxiety that limits your choices, or old habits that no longer serve who you're becoming. Perhaps you're questioning your direction, seeking clarity on your purpose, or ready to create meaningful goals but unsure where to start. You know you're capable of more, but something invisible seems to keep you circling back to the same place.
That's exactly where this work can help.
Through a combination of transformational coaching and hypnotherapy, we address both your conscious goals and the subconscious patterns that may be blocking your progress. Coaching helps you gain clarity, set direction, and develop practical strategies for moving forward. Hypnotherapy works at a deeper level, helping release the invisible blocks, limiting beliefs, and automatic responses that keep you stuck.
Coaching works with your conscious mind - exploring what you want, identifying what's holding you back, and creating clear steps forward. It's practical, goal-focused work that helps you gain perspective and momentum.
Hypnotherapy accesses your subconscious mind in a deeply relaxed state, making it easier to change thoughts, behaviours, and emotional responses. During sessions, the mind becomes more open to positive suggestions, helping shift patterns that feel difficult to change through willpower alone.
Together, these approaches create lasting change - addressing both what you're working towards and what's been holding you back.
People I Work With
I work with people who are ready to invest in themselves and create genuine change.
Life Direction & Purpose - when you're questioning your path or ready to align your life with what truly matters
Goal Setting & Achievement - for those who want clarity and accountability to move forward
Weight Management - understanding the emotional and behavioural patterns that influence weight and eating
Anxiety and Stress - that's affecting your quality of life
Fears and Phobias - when reactions feel out of proportion or start to limit everyday choices
Chronic Pain - impacting your daily wellbeing
Low Confidence - when self-doubt lingers, even alongside achievement
Major Life Transitions - separation, divorce, or significant change
Career & Performance - when you're ready to step up but something's holding you back
Grief and Loss - when support can be helpful during difficult and emotional times
What unites my clients? A commitment to real transformation.
What Makes My Work Distinctive
I work with you towards your goals, using a practical, forward-looking approach that builds on your natural capacity for change.
I look beyond the presenting problem. Through years of experience, I’ve developed a strong ability to notice what may be happening beneath the surface, including psychological patterns, emotional undercurrents, and behavioural blocks that can contribute to ongoing symptoms.
We don't just work on weight loss or anxiety; we work together to understand what may be contributing to these issues, rather than focusing only on the surface experience. Whether that's unresolved feelings from earlier experiences, childhood patterns, feelings of not being enough, or emotions that may not have been fully recognised before.
Working together online:
All sessions are conducted via secure video consultation from the comfort of your own space. Each session is tailored to your specific needs, combining conversation, deeply relaxing hypnotherapy, and practical strategies that support your progress.
We work together as partners in your progress. My role is to help you access your own capacity for change, supporting you as you move towards what you’re seeking.
What You May Experience
Clients often tell me they feel heard and understood. That understanding creates a strong foundation, and from there we work together to explore what has been influencing your experiences and holding things in place.
Working with unhelpful beliefs
Those familiar thoughts that say “you can’t” or “you’re not enough” often develop for understandable reasons. Together, we explore where they come from and how they influence your choices, allowing space for more supportive ways of thinking to develop. Many clients notice moments of recognition as long-standing patterns begin to make sense.
Changing familiar patterns
Automatic responses - such as turning to food under pressure, avoiding anxiety-provoking situations, or holding back your voice, are learned over time. With the right support, these responses can be understood and approached differently, opening up a greater sense of choice.
Reconnecting with yourself
As old narratives fade, people often reconnect with parts of themselves that have been overshadowed for some time. This can bring a renewed sense of self-trust and readiness to move towards what has been put on hold.
By working with the deeper influences behind your experiences, rather than focusing only on surface symptoms, changes are more likely to feel integrated and supportive over time.
Testimonials
Margareta is an inspiration. She is original and a natural leader in what she does.
I have taken part in group and one to one hypnosis sessions. I feel I’ve moved through many personal blocks especially with my confidence. Her guidance has made a significant impact on my life.
L.H
United Kingdom
I was going through a divorce. Margareta was recommended to me as a spiritual coach. We connected straight away. She understood my world where I was and she helped me rediscover my true self and create a new life, which I was so afraid of stepping into. Now, I am happy and enjoy every single day.
K.H
Hungary
I had a session with Margareta after an operation to help healing and in giving me a positive outlook. It was the most relaxing session; her voice is gentle and calm and I felt safe at all times going into the hypnosis and I felt so deeply relaxed. The day after I felt positive and less upset about my situation.
L.A
United Kingdom
A Collaborative Approach
It’s important to note that the effectiveness of hypnotherapy can vary from person to person. Some individuals may experience immediate results, while others may need multiple sessions to achieve their desired outcomes. The work is a collaborative process, and its success depends on factors such as the client’s willingness to engage.
Additionally, hypnotherapy is often used alongside other therapeutic methods to enhance its effectiveness. While it can offer support in many areas, it is a complementary therapy and is not intended to replace traditional healthcare.
If you’re unsure whether hypnotherapy is suitable for you, it’s advisable to consult with your general practitioner. In some cases, a GP’s consent may be required before treatment can proceed.
Disclaimer: The services offered by Margareta Howson are for personal development and wellbeing support. Hypnotherapy is not a substitute for medical or psychological treatment. Always consult with a Medical Practitioner or Therapist for health or mental health concerns. Results from hypnotherapy vary between individuals and cannot be guaranteed.