How Hypnotherapy Can Help You
Sometimes the mind holds onto patterns, fears, or beliefs that once protected us but now hold us back. You might find yourself stuck in cycles, procrastination that delays your dreams, anxiety that limits your choices, or old habits that no longer serve who you're becoming. You know you're capable of more, but something invisible seems to keep you circling back to the same place.
That's exactly where hypnotherapy can help.
Hypnotherapy is a flexible and effective approach that can support positive change. It also works well for a variety of concerns, such as sleep problems, anxiety, phobias, and habits, all contributing to better overall well-being. During a hypnosis session the mind enters a relaxed state, it becomes more open to suggestions, making it easier to change thoughts and behaviours. Hypnotherapy can have a positive impact on brain activity, particularly in areas related to emotions and self-perception. Many clients report feeling more balanced, less anxious, and in a better mood after their sessions. Hypnotherapy is adaptable to your personal journey, helping you make lasting improvements in your mind and your life.
People I Work With
I work with people who are ready to invest in themselves and create genuine change.
Weight Management - for those who want to understand the emotional and behavioural patterns that influence weight and eating
Anxiety and Stress - that's affecting your quality of life
Fears and Phobias - when reactions feel out of proportion or start to limit everyday choices
Chronic Pain - impacting your daily wellbeing
Low Confidence - when self-doubt lingers, even alongside achievement
Major Life Transitions - separation, divorce, or significant change
Grief and Loss - when support can be helpful during difficult and emotional times
What unites my clients? A commitment to real transformation.
Hypnotherapy is not about control, it helps you release the patterns and thoughts that have been holding you back. This opens space for greater confidence, calm, and forward momentum in your life.
What Makes My Work Distinctive
I work with you towards your goals, using a practical, forward-looking approach that builds on your natural capacity for change.
I look beyond the presenting problem. Through years of experience, I’ve developed a strong ability to notice what may be happening beneath the surface, including psychological patterns, emotional undercurrents, and behavioural blocks that can contribute to ongoing symptoms.
We don't just work on weight loss or anxiety; we work together to understand what may be contributing to these issues, rather than focusing only on the surface experience. Whether that's unresolved feelings from earlier experiences, childhood patterns, feelings of not being enough, or emotions that may not have been fully recognised before.
Working together online:
All sessions are conducted via secure video consultation from the comfort of your own space. Each session is tailored to your specific needs, combining conversation, deeply relaxing hypnotherapy, and practical strategies that support your progress.
We work together as partners in your progress. My role is to help you access your own capacity for change, supporting you as you move towards what you’re seeking.
What You May Experience
Clients often tell me they feel heard and understood. That understanding creates a strong foundation, and from there we work together to explore what has been influencing your experiences and holding things in place.
Working with unhelpful beliefs
Those familiar thoughts that say “you can’t” or “you’re not enough” often develop for understandable reasons. Together, we explore where they come from and how they influence your choices, allowing space for more supportive ways of thinking to develop. Many clients notice moments of recognition as long-standing patterns begin to make sense.
Changing familiar patterns
Automatic responses - such as turning to food under pressure, avoiding anxiety-provoking situations, or holding back your voice, are learned over time. With the right support, these responses can be understood and approached differently, opening up a greater sense of choice.
Reconnecting with yourself
As old narratives fade, people often reconnect with parts of themselves that have been overshadowed for some time. This can bring a renewed sense of self-trust and readiness to move towards what has been put on hold.
By working with the deeper influences behind your experiences, rather than focusing only on surface symptoms, changes are more likely to feel integrated and supportive over time.
Supporting Actors & Performers
I have a passion for working with actors and performers.
Having worked in radio and television production and casting, I understand the unique pressures and challenges performers face in this industry. I can help transform stage fright and performance anxiety into focused presence, build audition confidence so actors can show up authentically without fear of judgment, connect more deeply with characters, maintain focus and concentration during performances, and remove creative blocks that can interfere with artistic expression.
Ways I Can Help You Transform
Individual Hypnotherapy
Single focused sessions for specific concerns
Ideal for addressing specific concerns such as building confidence, supporting weight management, overcoming fears and phobias, easing public speaking anxiety, and breaking unhelpful patterns.
These sessions can also support managing procrastination, pain relief, stress reduction, and much more.
Available online £90
Weight
Management
8 week intensive programme
Whether you want to reach your ideal weight or maintain results after weight loss, personalised hypnotherapy supports you in changing your relationship with food for lasting change.
The programme includes direct access to me between sessions, so you have support whenever you need it to stay on track.
Available online £750
New Chapter Transformation
8 sessions over 3 months for major life transitions
For those navigating divorce, separation, or other significant life changes. Through tailored hypnotherapy, mindset coaching, and personalised guidance, you can rediscover who you are and build the confidence and clarity to move forward into your next chapter.
The programme also includes personalised resources.
Available online £1200
Testimonials
Margareta is an inspiration. She is original and a natural leader in what she does.
I have taken part in group and one to one hypnosis sessions. I feel I’ve moved through many personal blocks especially with my confidence. Her guidance has made a significant impact on my life.
L.H
United Kingdom
I was going through a divorce. Margareta was recommended to me as a spiritual coach. We connected straight away. She understood my world where I was and she helped me rediscover my true self and create a new life, which I was so afraid of stepping into. Now, I am happy and enjoy every single day.
K.H
Hungary
I had a session with Margareta after an operation to help healing and in giving me a positive outlook. It was the most relaxing session; her voice is gentle and calm and I felt safe at all times going into the hypnosis and I felt so deeply relaxed. The day after I felt positive and less upset about my situation.
L.A
United Kingdom
A Collaborative Approach
It’s important to note that the effectiveness of hypnotherapy can vary from person to person. Some individuals may experience immediate results, while others may need multiple sessions to achieve their desired outcomes. Hypnotherapy is a collaborative process, and its success depends on factors such as the client’s willingness to engage.
Additionally, hypnotherapy is often used alongside other therapeutic methods to enhance its effectiveness. While it can offer support in many areas, it is a complementary therapy and is not intended to replace traditional healthcare.
If you’re unsure whether hypnotherapy is suitable for you, it’s advisable to consult with your general practitioner. In some cases, a GP’s consent may be required before treatment can proceed.
Disclaimer: The services offered by Margareta Howson are for personal development and wellbeing support. Hypnotherapy is not a substitute for medical or psychological treatment. Always consult with a Medical Practitioner or Therapist for health or mental health concerns. Results from hypnotherapy vary between individuals and cannot be guaranteed.